Mediterranean Diet : Everything You Need To Know
The Inner Workings
Foods To Avoid
Foods To Eat
Impact On Liver, Heart and Overall Health
Increases Longevity : The diet reduces the chances of various diseases and quite possibly cancer, reducing your risk of death at any age by 20%
Protects Against Type 2 Diabetes : The diet contains a lot of fibre with aids in slow digestion and prevents sudden hikes in blood sugar.
Prevents Heart Disease & Strokes : Following this diet involves cutting off refined sugar, oil and processed grains and meat from your diet. It encourages drinking red wine instead of hard liquor, all these factors contribute to a healthy heart.
Helps Improve Fatty Liver Disease : Studies have shown this diet reducing fats on the liver, thus improving hepatic health significantly.
Aids In Weight Loss : Increased intake of fruits & vegetables with the restricted consumption of processed foods leads to weight loss.
Prevents Cognitive Decline : Following this diet reduces the risk of acquiring diseases like Parkinson’s & Alzheimer’s.
Keeps You Active : The diet is very good for the muscles and prevents weakness.